[PDF] Raising a Happier Mother: How to Find
Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result by Anna Mathur
- Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
- Anna Mathur
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780241559833
- Publisher: Penguin Random House UK
Books google free download Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result English version by Anna Mathur 9780241559833
How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.
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Raising A Happier Mother | Anna Mathur | 9780241559833
Aug 31, 2023 —
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my depletion was my gift for those I loved. But now I realise my joy is worth far more. My book 'Raising a Happier Mother delves into this so
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. ; Colour. Other ; EAN. 9780241559833 ; ISBN. 0241559839.
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Harvard scientists found that positive parenting has long-term benefits, including better relationships, mental health, and well-being during adulthood.3. Five
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Instead, I am a therapist to parents. I work with mothers, supporting them in developing more confidence, inviting balance and nurturing self-insight. Because,
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Raising a Happier Mother - by Anna Mathur
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